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Iron Dog Gym - EBMAS Central, Sacramento, CA

Iron Dog Gym

The Iron Gog concept began in the mid 1990's in Northern California. The first gym was in Jeffrey Cox's aparment in Arcata, California. A bedroom was used to hang bags in and the living room and yard were also converted into a training space. Iron Dog Training means to take it to the level of becoming a lifestyle, and applys to sports, lifting and fitness, and Martial Arts.

Later Iron Dog moved to Eureka when Jeff took over as head instructor at the main school. This facility was eventually made into a parking lot and Iron Dog moved to Sacramento where it is today.

Iron Dog Gym Sacramento boasts a training deck, covered Temple area, an indoor mirrored wall facility with a hanging heavy bag, Wall Bags, and a Wooden Dummy.

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